Our eyesight is one of our most important senses. Unfortunately, it’s also the one that’s least well taken care of. We take it for granted until it’s no longer working the way it used to.
Our eyesight allows us to not only enjoy the world around us but also to take care of ourselves. Some simple things affect the way we see the world around us, especially as we age. If you have an aging loved one, be sure to follow these five tips to have crisp eyesight even as they age.
Eat Well
Our parents used to remind us about the importance of eating healthy. It may have taken us a long time, but eventually, everyone comes around to the belief that what we eat has a profound effect on our health.
Eating foods that are rich in Omega-3s and fatty acids has been shown to fight against the age-related onset of degeneration of the eye muscles and vision. Try any of the following to get a good source of eye nutrients.
- Spinach
- Kale
- Brussel sprouts
- Salmon
- Cod Sardines
- Walnuts
- Almonds
- Chia seeds
- Flax seeds
Cover Your Eyes
Dermatologists around the world recommend sunscreen every time you step out in the sun, but it’s also important to cover your eyes with sunglasses. Make sure the glass in the shades offers maximum UV protection and make it a habit to put them on every time you step out of the house.
Managing Other Conditions That Affect Eyesight
Most health conditions impact each other. Health conditions like high blood pressure, diabetes, and heart disease, if left unchecked, can have an impact on your eyesight as well.
Manage all your health conditions by taking medications on time, visiting your physician periodically, eating healthy, and being involved in physical activities that keep you mobile and active.
Limit Screen Time
We don’t realize how much of a strain our smartphones, tablets, and laptops put on our eyes. These days when we’re constantly on our phones and tablets, watching shows, chatting with friends and family, or reading about the latest news, it can be a little much.
Limit your screen time to a few hours a day. Put all devices away an hour before bedtime to give your eyes a chance to rest. Practice the 20:20:20 rule. Look at the screen for 20 minutes, then look away about 20 feet in the distance for 20 seconds.
Get an Annual Eye Checkup
At least once a year visit your eye doctor and get a complete checkup. The earlier any possible ailments are caught, the easier and faster it is to treat them.
Taking care of your eyes is one of the most beneficial things you can do for yourself. Be sure to have your senior loved one eat well, cover their eyes in the sun, limit their screen time, manage other conditions, and get regular eye checkups. If your loved one needs in-home care due to their eyesight or any other physical discomfort, the Visiting Angels compassionate caregivers are here to take care of their every need. Contact us for our acclaimed home care services near you today.