How to Recognize & Prevent Seasonal Depression

Have you noticed a change in one of your senior loved ones this winter? While the winter holidays bring some fun and light into the cold season, the winter blues are a real problem. Though all seniors go through ups and downs, a consistent sadness should be something to note, especially in the winter. This persistent wintertime sadness could be seasonal affective disorder, or SAD.

What Is Seasonal Affective Disorder (SAD)?

Seasonal affective disorder, also known as seasonal depression, is a type of major depression that comes with seasonal changes. Psychologists believe that the lack of sunlight interferes with the body’s circadian rhythm, making it harder for people to feel happy and get into their regular routines. Because the sun starts setting earlier during the fall and winter, most people experience SAD during the winter months, but it can also occur in the summer. According to the American Psychiatric Association, the worst months for Americans with SAD are January and February.

What Are the Symptoms of SAD?

Seasonal depression has several symptoms that differ between individuals, and they may become progressively worse as winter drags on. However, there are some more common signs to look out for in your elderly loved one.

  • Increased irritability
  • Sleeping problems, from sleeping too much to having trouble sleeping
  • Fidgeting, including bouncing knees and wringing hands
  • Change in appetite, typically eating more
  • Lethargy
  • Loss of interest in hobbies
  • Difficulty concentrating and making decisions
  • Increased feelings of sadness and hopelessness
  • Thoughts of death or suicide

How to Prevent and Treat Seasonal Depression

If you can recognize the symptoms of SAD, you are one step closer to being able to help alleviate them. If you notice one or several of these symptoms in your elderly loved one, have them meet with their doctor. Their medical provider will be able to determine if SAD is the cause of their symptoms and the best way to treat the condition.

Some of the most common methods of seasonal depression prevention and treatment include:

Physical Activity

Thirty minutes of activity each day can help the body release its frantic energy and reduce stress and anxiety. Mindful exercises like yoga can also help bring clarity to a wandering mind. Even better, exercise also tires the body, so you can sleep better at night.

Healthy Diet

Eating has a significant impact on your health and emotions. Ensure that your senior is consuming fruits, vegetables, and lean proteins. Lean proteins offer less fat and calories than their fattier counterparts. Try low-fat Greek yogurt, cod, halibut, tilapia, dry beans, peas, low-fat cottage cheese, egg whites, pork loins, and powdered peanut butter.

You’ll also want to take a look at what to keep out of the diet. Sugary foods, sodas, and candies are some of the worst offenders for making you feel sluggish. Try to keep alcohol intake to a minimum as well, about one or two glasses a week at most.

Light Therapy

Light therapy is the most recommended treatment for SAD. However, you should not start this treatment without your doctor’s recommendation because the intensity of the light may cause problems with other health problems (like bipolar disorder or cataracts).

If you do light therapy, you typically are asked to sit in front of a light box for approximately 20 minutes or more each day. Those suffering from seasonal depression generally see results after one or two weeks of using the light therapy but continue to use it throughout the winter.

Help Your Elderly Loved One Overcome Seasonal Affective Disorder

Seasonal depression can affect anyone, but it’s important to keep an eye out for it in your aging relatives and loved ones. Look for the symptoms of SAD and get your senior loved one to their doctor if you notice several symptoms or symptoms that last for over a week. You can also reduce the risk of the elderly developing SAD by integrating a healthy diet and appropriate physical exercises. For more help taking care of your aging loved one, contact Visiting Angels today. We offer comprehensive senior care services, including home care, respite care, companion care, and more.